Improving Mindfulness_PPT

  • 1
    Improving Mindfulness
    • Student Training Manual
    • Webinar - Improving Mindfulness (video)

What You’ll Learn

  • Define mindfulness

  • Develop techniques to make oneself more attuned to the present moment

  • Understand the value and utility of one’s emotions

  • Learn how to identify and counter distorted thinking

  • Learn how to cultivate genuine positive emotions

  • Become more fully present in social interactions

Who is this course for:

  • Individuals
  • Corporate Teams
  • Entrepreneurs



This course includes:

  • Instructional Video

  • Lifetime Access

  • Certificate of Completion

  • Downloadable resources