Minimizing Stress: Easy Steps for Stress Management_PPT

"A diamond is just a piece of charcoal that handled stress exceptionally well." -Anonymous

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    Minimizing Stress: Easy Steps for Stress Management
    • Webinar - Miminizing Stress (video)
    • Student Training Manual

What You’ll Learn

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

  • Understand what lifestyle elements you can change to reduce stress

  • Use routines to reduce stress

  • Use environmental and physical relaxation techniques

  • Better cope with major events

  • Use a stress log to identify stressors and create a plan to reduce or eliminate them

The Stress Management Course is a methodical, practical, and life-changing course taught online for individuals, corporate teams, entrepreneurs, and anyone desiring to live a stress-free lifestyle.

It covers the techniques that will maximize the positive stress and minimize the negative stress. Life is overrun with positive and negative stress, but we must gain the tools that will reduce or eliminate the adverse effects of stress. Adapting clear-cut methods to combat stress can bring positive energy, a healthier lifestyle, and more business creativity. 

Topics that will be covered in this course

  • Understand the different types of stress

    Become familiar with different kinds of stress and distinguish between positive and negative stress.

  • Identify stress triggers

    Pinpoint situations that spark negative stress personally or professionally.

  • Three-option method to address stressful situations

    Become proficient in avoiding or reducing negative stress by learning a three-option plan to confront stressful situations.

  • Train your brain

    Discover how to utilize routines, relaxation techniques, and a stress log system to eliminate stress

This is a complete course that ensures you will receive the right training to learn how to deal with or overcome stressful situations and their effects.

Here’s the other great part of this course!

After covering negative stresses and their impact, review your stressors. You will:

  • Describe positive and negative pressure, personally and professionally

  • Create a log system that identifies what triggers negative stress

  • Write routines, relaxation techniques, and positive affirmations to overcome stress using an Ease & Flow journal

  • Choose an accountability partner

Why should you consider this course?

  • Peace of Mind

  • Business and Personal Growth

  • Healthier Lifestyle

Who is this course for:

  • Individuals
  • Couples
  • Corporate Teams
  • Entrepreneurs
  • Anyone ready to control, overcome, or eliminate stress



This course includes:

  • Instructional Video

  • Lifetime Access

  • Certificate of Completion

  • Downloadable resources